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Stress & Mental Health0 € · kostenlosunder 30 min
Sleeping In After Daylight Saving Time
After the clock change, the team starts Monday morning 30 minutes later. Zero cost, five minutes of effort – and a concrete signal: recovery is a priority here. It's well documented scientifically that lack of sleep and stress reinforce each other. Leaders who understand this cycle and actively counter it create healthier working conditions – and that's the most effective sleep support a company can provide.
What makes this measure work Free. No effort. Immediately noticeable effect. Strengthens trust and leadership culture.
So setzt du es um
- 1Identify the daylight-saving Monday (spring: last Sunday in March)
- 2Announce it the Friday before via email or chat: "Monday we start 30 minutes later — get some rest!"
- 3Shift meetings and stand-ups back accordingly
- 4Optional: small welcome ritual at the delayed start (e.g. shared breakfast or coffee round)
- 5Gather brief feedback: "Did that do you good?"
Was du brauchst
- Aufwand
- under 30 min
- Kosten
- Free
- Setup
- 5 Min.
- ✓ Free
- ✓ No effort
- ✓ Immediately noticeable effect
- ✓ Strengthens trust & leadership culture
Für dein Unternehmen übernehmen
Ein Klick — und die Maßnahme liegt vorbereitet in deinem Plan. Geführt Schritt für Schritt, kein langes Setup.
ÜbernehmenZahlt ein auf
Increase recovery scoreOrganize team eventsReduce stress levels
Wirkung messen mit
COPSOQ – Psychische Belastung
Handlungsfeld
Stress & Mental Health
Passender Anlass
Passende Best Practices
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